I will be sharing resources I feel have been helpful to me here. These are all either Over the Counter (OTC), or nonmedication aids. I highly recommend talking to a physician about prescribed medications as what I take may not work for you. Our bodies are all a little different, and drug interactions should be taken seriously.

General Health

Stay hydrated

  • Drink water throughout the day
    • Ulla Smart Hydration Reminder is what I use to remind me to drink water

Stretch and move

  • I stretch for 5-10 minutes at least twice a day
  • I get up every 1-2 hours to walk around


Allergies and Asthma

Saline Nasal Spray

  • Helps rinse and moisturize the sinuses
  • Use before medicated nasal sprays

Zyrtec and Benadryl

  • I take Zyrtec aka Cetirizine daily, unless…
  • I use Benadryl only when my allergies have overwhelmed me


  • Fluticasone is a nasal spray used to treat allergies, I find it helps reduce sinus pain as well

Back and Spine