I will be sharing resources I feel have been helpful to me here. These are all either Over the Counter (OTC), or nonmedication aids. I highly recommend talking to a physician about prescribed medications as what I take may not work for you. Our bodies are all a little different, and drug interactions should be taken seriously.
General Health
Stay hydrated
- Drink water throughout the day
- Ulla Smart Hydration Reminder is what I use to remind me to drink water
Stretch and move
- I stretch for 5-10 minutes at least twice a day
- I get up every 1-2 hours to walk around
Allergies and Asthma
Saline Nasal Spray
- Helps rinse and moisturize the sinuses
- Use before medicated nasal sprays
Zyrtec and Benadryl
- I take Zyrtec aka Cetirizine daily, unless…
- I use Benadryl only when my allergies have overwhelmed me
Flonase
- Fluticasone is a nasal spray used to treat allergies, I find it helps reduce sinus pain as well
Back and Spine
Corsets
- Helps with posture and can take the weight off the spine to aid with pain
- I recommend Kitty Krell’s corsets as she makes them with back problems in mind
- https://www.etsy.com/shop/CrimsonRoseCouture?ref=si_shop
- https://www.facebook.com/CrimsonRoseCorsetry/